Weekly Preorder Menu | October 20-23
NOW OPEN
100% Gluten Free.
100% DELICIOUS.
Thoughtfully crafted meals, salads & snacks.
Gluffy (Gluten Free For You) offers 100% gluten free fare out of Rouses Point, NY.
Founder Kim Dostaler brings her creativity and thoughtfulness to every dish she crafts.
Preorder Menu | Oct 20–23
Pick up at Gluffy’s Kitchen or Sandy’s Deli next week, both located in Rouses Point, NY.
Yes! Everything is gluten free! Check out my protocols.
Gluten Free | Vegan
Based on Isa Chandra’s Vegan Post Punk Kitchen’s recipe, this exciting combination of flavors wows every time. Non vegans are just as delighted as vegans with the succulent, smokey black eyed peas, perfectly steamed greens and black rice topped with a bright tomato parsley salad and the star of the show: a creamy, tahini based hot sauce drizzle with just the right amount of kick.
Components come separate for easy and perfect reheating.
INGREDIENTS
Black-eyed peas, kale, black rice, tomato, parsley, red wine vinegar, tahini, Frank’s Red Hot Original, nutritional yeast, garlic, water, liquid smoke (water, natural hickory smoke flavor), bay leaf (extracted), salt, pepper. CONTAINS SESAME.
Available Friday
Gluten Free | Dairy Free
“Still the best cookie I ever had.” —Leigh, MA
Dare I say it, these are better than regular gluten chocolate chip cookies! The perfect cookie taste and texture, plus a hint of kosher salt on top. After a couple of days, pop these in the freezer and you can enjoy them for weeks.
INGREDIENTS
Gluten free flour blend (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), Earth Balance Buttery Spread (vegetable oil blend (palm oil, canola oil, soybean oil, flaxseed oil), water, less than 2% of: salt, pea protein isolate, sunflower lecithin, olive oil, lactic acid, natural flavor, vitamin A palmitate, annatto extract (color)), sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), brown sugar, egg, vanilla extract, baking soda, salt. CONTAINS EGG AND SOY.
Available Tuesday
Gluten Free | Dairy Free
I get rave reviews from customers on this dish! Tender beef tips, broccoli and onions marinated in my take on a sweet and savory Korean bulgogi sauce, served over basmati rice.
INGREDIENTS
Basmati rice, flap steak, onion, broccoli, Asian pear, coconut aminos, brown sugar, toasted sesame oil, garlic, ginger, sriracha (*chili pepper, garlic, sea salt, cane sugar, rice vinegar), vegan oyster sauce (water, tamari soy sauce (water, soybeans, salt, vinegar), cane sugar, coconut sugar, sea salt, corn starch, shititake mushroom powder, seaweed powder, yeast extract, lactic acid, natural flavor, xanthan gum), avocado oil, fish sauce (anchovy (fish), sea salt, water, sugar), green onions, sesame seeds, baking soda. *organic. CONTAINS SESAME AND SOY.
Available Wednesday
Gluten Free | Dairy Free
Chicken breast marinated in my sun dried tomato pesto and baked to perfection. Topped with more pesto and served with roasted or steamed seasonal veg (squash, kale, green beans or similar).
INGREDIENTS
Chicken breast, sun dried tomatoes (sun-dried tomatoes, sunflower oil, white wine vinegar, extra virgin olive oil, salt, garlic, oregano), hemp seeds, basil, olive oil, shallot, garlic salt, lemon juice.
Veg: Seasonal (squash, kale, green beans or similar), with garlic powder, salt, pepper.
Available Wednesday
Available Thursday
Gluten Free | Dairy Free
White and dark meat chicken, simmered bone broth, homemade gluten free wide egg noodles, carrot, celery, parsnip, onion and herbs make this a delightful cold day pick me up.
INGREDIENTS
Chicken, gluten free flour blend (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), eggs, carrot, onion, parsnip, celery, garlic, chicken base (chicken bone broth, sea salt, chicken meat, salt, chicken fat, yeast extract, chicken flavor, natural flavor, sunflower lecithin, turmeric), salt, parsley, thyme, rosemary, sage, pepper. CONTAINS EGG.
Why Gluten-Free?
Kim was diagnosed with Celiac Disease in 2019. As a person who finds great joy and happiness in food, the diagnosis was life-altering. Kim decided there was nothing else to do but learn to cook everything she wanted to eat, sans gluten. So she did.
Now Kim wants to share her cooking, both with people that need gluten-free food, and those that just want something delicious.
And let’s clear something up—most foods don’t inherently contain gluten. Gluten-free gets a bad rap because of bad packaged bread and pasta. But delicious chili, curries, soups or roasted chicken don’t need gluten to be delicious.
Gluten-Free Protocols
As a symptomatic Celiac, Kim understands what a strictly gluten-free diet means. For those with Celiac disease or other medical conditions that require a strict gluten-free diet, you can rest easy Kim takes every precaution to keep your food safe (after all, she has to taste the food!)
Buying items that are Certified Gluten-Free.
Use of “Gluten-Free Scanner App” to scan grocery items that may not be labeled or are questionable.
Looks for label designations like “Manufactured in a gluten-free facility” and “Processed on the same equipment as items that contain wheat.”
Knowledge of how gluten can masquerade in an ingredient list.
Checking with manufacturer if there are items that are in question.
Kim’s home is 100% gluten-free so Comfort Cooking and Vacation Rental Cooking are always safe.
We can provide photos of labels of any product you may be concerned about.
