Weekly Preorder Menu
October 20–23, 2026
Ordering closes at noon on Sunday, October 18.
PLEASE READ:
Items are available for pick up on the day indicated.
Pick up available at Gluffy’s Kitchen or Sandy’s Deli, both in Rouses Point, NY. Choose when finalizing order and note the different hours.
If you’d like to pick up several items at once later in the week, or have multiple pick up days/places, add a note to your order!
Items made earlier in the week can be frozen for later pick up.
Check out our frozen inventory at the bottom of the page and add to your order!
Gluten Free | Dairy Free
I get rave reviews from customers on this dish! Tender beef tips, broccoli and onions marinated in my take on a sweet and savory Korean bulgogi sauce, served over basmati rice.
INGREDIENTS
Basmati rice, flap steak, onion, broccoli, Asian pear, coconut aminos, brown sugar, toasted sesame oil, garlic, ginger, sriracha (*chili pepper, garlic, sea salt, cane sugar, rice vinegar), vegan oyster sauce (water, tamari soy sauce (water, soybeans, salt, vinegar), cane sugar, coconut sugar, sea salt, corn starch, shititake mushroom powder, seaweed powder, yeast extract, lactic acid, natural flavor, xanthan gum), avocado oil, fish sauce (anchovy (fish), sea salt, water, sugar), green onions, sesame seeds, baking soda. *organic. CONTAINS SESAME AND SOY.
Available Tuesday | October 20
Gluten Free | Dairy Free
I get rave reviews from customers on this dish! Tender beef tips, broccoli and onions marinated in my take on a sweet and savory Korean bulgogi sauce, served over basmati rice.
INGREDIENTS
Basmati rice, flap steak, onion, broccoli, Asian pear, coconut aminos, brown sugar, toasted sesame oil, garlic, ginger, sriracha (*chili pepper, garlic, sea salt, cane sugar, rice vinegar), vegan oyster sauce (water, tamari soy sauce (water, soybeans, salt, vinegar), cane sugar, coconut sugar, sea salt, corn starch, shititake mushroom powder, seaweed powder, yeast extract, lactic acid, natural flavor, xanthan gum), avocado oil, fish sauce (anchovy (fish), sea salt, water, sugar), green onions, sesame seeds, baking soda. *organic. CONTAINS SESAME AND SOY.
Gluten Free | Dairy Free
White and dark meat chicken, simmered bone broth, homemade gluten free wide egg noodles, carrot, celery, parsnip, onion and herbs make this a delightful cold day pick me up.
INGREDIENTS
Chicken, gluten free flour blend (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), eggs, carrot, onion, parsnip, celery, garlic, chicken base (chicken bone broth, sea salt, chicken meat, salt, chicken fat, yeast extract, chicken flavor, natural flavor, sunflower lecithin, turmeric), salt, parsley, thyme, rosemary, sage, pepper. CONTAINS EGG.
Gluten Free | Dairy Free
White and dark meat chicken, simmered bone broth, homemade gluten free wide egg noodles, carrot, celery, parsnip, onion and herbs make this a delightful cold day pick me up.
INGREDIENTS
Chicken, gluten free flour blend (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), eggs, carrot, onion, parsnip, celery, garlic, chicken base (chicken bone broth, sea salt, chicken meat, salt, chicken fat, yeast extract, chicken flavor, natural flavor, sunflower lecithin, turmeric), salt, parsley, thyme, rosemary, sage, pepper. CONTAINS EGG.
Available Wednesday | October 21
Gluten Free | Dairy Free
“Still the best cookie I ever had.” —Leigh, MA
Dare I say it, these are better than regular gluten chocolate chip cookies! The perfect cookie taste and texture, plus a hint of kosher salt on top. After a couple of days, pop these in the freezer and you can enjoy them for weeks.
INGREDIENTS
Gluten free flour blend (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), Earth Balance Buttery Spread (vegetable oil blend (palm oil, canola oil, soybean oil, flaxseed oil), water, less than 2% of: salt, pea protein isolate, sunflower lecithin, olive oil, lactic acid, natural flavor, vitamin A palmitate, annatto extract (color)), sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), brown sugar, egg, vanilla extract, baking soda, salt. CONTAINS EGG AND SOY.
Gluten Free | Dairy Free
“Still the best cookie I ever had.” —Leigh, MA
Dare I say it, these are better than regular gluten chocolate chip cookies! The perfect cookie taste and texture, plus a hint of kosher salt on top. After a couple of days, pop these in the freezer and you can enjoy them for weeks.
INGREDIENTS
Gluten free flour blend (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), Earth Balance Buttery Spread (vegetable oil blend (palm oil, canola oil, soybean oil, flaxseed oil), water, less than 2% of: salt, pea protein isolate, sunflower lecithin, olive oil, lactic acid, natural flavor, vitamin A palmitate, annatto extract (color)), sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), brown sugar, egg, vanilla extract, baking soda, salt. CONTAINS EGG AND SOY.
Gluten Free | Dairy Free
Chicken breast marinated in my sun dried tomato pesto and baked to perfection. Topped with more pesto and served with roasted or steamed seasonal veg (squash, kale, green beans or similar).
INGREDIENTS
Chicken breast, sun dried tomatoes (sun-dried tomatoes, sunflower oil, white wine vinegar, extra virgin olive oil, salt, garlic, oregano), hemp seeds, basil, olive oil, shallot, garlic salt, lemon juice.
Veg: Seasonal (squash, kale, green beans or similar), with garlic powder, salt, pepper.
Available Thursday | October 22
Gluten Free | Dairy Free
Chicken breast marinated in my sun dried tomato pesto and baked to perfection. Topped with more pesto and served with roasted or steamed seasonal veg (squash, kale, green beans or similar).
INGREDIENTS
Chicken breast, sun dried tomatoes (sun-dried tomatoes, sunflower oil, white wine vinegar, extra virgin olive oil, salt, garlic, oregano), hemp seeds, basil, olive oil, shallot, garlic salt, lemon juice.
Veg: Seasonal (squash, kale, green beans or similar), with garlic powder, salt, pepper.
Gluten Free | Vegan
Based on Isa Chandra’s Vegan Post Punk Kitchen’s recipe, this exciting combination of flavors wows every time. Non vegans are just as delighted as vegans with the succulent, smokey black eyed peas, perfectly steamed greens and black rice topped with a bright tomato parsley salad and the star of the show: a creamy, tahini based hot sauce drizzle with just the right amount of kick.
Components come separate for easy and perfect reheating.
INGREDIENTS
Black-eyed peas, kale, black rice, tomato, parsley, red wine vinegar, tahini, Frank’s Red Hot Original, nutritional yeast, garlic, water, liquid smoke (water, natural hickory smoke flavor), bay leaf (extracted), salt, pepper. CONTAINS SESAME.
Available Friday | October 23
Gluten Free | Vegan
Based on Isa Chandra’s Vegan Post Punk Kitchen’s recipe, this exciting combination of flavors wows every time. Non vegans are just as delighted as vegans with the succulent, smokey black eyed peas, perfectly steamed greens and black rice topped with a bright tomato parsley salad and the star of the show: a creamy, tahini based hot sauce drizzle with just the right amount of kick.
Components come separate for easy and perfect reheating.
INGREDIENTS
Black-eyed peas, kale, black rice, tomato, parsley, red wine vinegar, tahini, Frank’s Red Hot Original, nutritional yeast, garlic, water, liquid smoke (water, natural hickory smoke flavor), bay leaf (extracted), salt, pepper. CONTAINS SESAME.
Frozen Items
Add any of the following frozen items to your order.
Gluten Free
My meatballs have been a labor of love to make the yummiest, moistest, most flavorful meatballs you will ever eat, gluten free or not. No one likes a tasteless meatball! Made with Pecorino Romano cheese, fresh herbs, and gluten free bread crumbs. Smothered in my red sauce (a recipe my mom passed to me that even kids love), and served with Bionature Organic Gluten Free Penne , you would never guess this was a gluten free meal.
(Pictured with spaghetti).
INGREDIENTS
Grassfed ground beef, Bionature Gluten Free Pasta (organic brown rice flour, organic organic yellow lentil flour), organic tomatoes, onion, tomato paste, water, gluten free bread crumbs (rice flour, water, pepper, salt, garlic salt, yeast, oregano, basil, parsley, cane sugar), pecorino romano, parsley, basil, oregano, egg, garlic, chicken stock (bone broth, sea salt, chicken meat, salt, chicken fat, yeast extract, chicken flavor, natural flavor, sunflower lecithin, turmeric), cane sugar, olive oil, salt, pepper, maple syrup, cinnamon, baking soda, bay leaf (extracted). CONTAINS DAIRY & EGG.
Gluten Free | Vegetarian
This is not box mac n’ cheese! This decadent mac is crafted with gouda, mozzarella and cheddar, Bionature Gluten Free Elbows, and a whole lot of flavor! You will never know it’s gluten free. Comes with roasted squash (local if available).
This double portion feeds 2-3.
INGREDIENTS
Bionature Gluten Free Elbows (organic brown rice flour, organic organic yellow lentil flour), goat gouda, goat mozzarella, goat chedder, goat milk, onion, Earth Balance Buttery Spread (vegetable oil blend (palm oil, canola oil, soybean oil, flaxseed oil), water, less than 2% of: salt, pea protein isolate, sunflower lecithin, olive oil, lactic acid, natural flavor, vitamin A palmitate, annatto extract (color)), Better Batter Gluten Free Flour (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), avocado oil, garlic, salt, egg, vegan worcestershire sauce (filtered water, jaggery (unrefined Indian cane sugar) , vinegar, tamarind paste, garlic, onion, black pepper, allspice, cayenne, ginger, sea salt, cloves, nutmeg), dijon mustard (water, organic grain vinegar, organic mustard seed, salt, organic spices), onion powder, smoked paprika, black pepper, parsley. CONTAINS DAIRY & EGG.
Gluten Free | Vegetarian
This is not box mac n’ cheese! This decadent mac is crafted with gouda, mozzarella and cheddar, Bionature Gluten Free Elbows, and a whole lot of flavor! You will never know it’s gluten free. Comes with roasted squash (local if available).
The single portion is a generous serving for 1.
INGREDIENTS
Bionature Gluten Free Elbows (organic brown rice flour, organic organic yellow lentil flour), goat gouda, goat mozzarella, goat chedder, goat milk, onion, Earth Balance Buttery Spread (vegetable oil blend (palm oil, canola oil, soybean oil, flaxseed oil), water, less than 2% of: salt, pea protein isolate, sunflower lecithin, olive oil, lactic acid, natural flavor, vitamin A palmitate, annatto extract (color)), Better Batter Gluten Free Flour (white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, pectin* (sucrose, pectin, citric acid). *from lemons), avocado oil, garlic, salt, egg, vegan worcestershire sauce (filtered water, jaggery (unrefined Indian cane sugar) , vinegar, tamarind paste, garlic, onion, black pepper, allspice, cayenne, ginger, sea salt, cloves, nutmeg), dijon mustard (water, organic grain vinegar, organic mustard seed, salt, organic spices), onion powder, smoked paprika, black pepper, parsley. CONTAINS DAIRY & EGG.
Gluten Free | Vegetarian
Two hearty vegetarian patties made with spinach, goat cheddar, gluten free bread crumbs, egg and garlic, pan-seared to perfection; served with scratch ranch and potatoes drizzled with garlic herbed olive oil.
INGREDIENTS
Burgers: spinach, onion, goat cheddar, gluten free breadcrumbs (rice flour, water, pepper, salt, garlic salt, yeast, oregano, basil, parsley, cane sugar), egg, garlic, salt, pepper, olive oil.
Potatoes: potatoes, olive oil, garlic, salt, parsley.
Dressing: Goat yogurt, mayonnaise (soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (used to protect quality), natural flavors), salt, onion powder, parsley, dill.
Gluten Free | Dairy Free w/out Yogurt Sauce
Juicy chicken thighs coated in all the warming spices are the base of this flavorful shawarma. Sliced and served with turmeric rice, and pickled onions and and yogurt mint garlic sauce.
INGREDIENTS
Organic chicken thighs, tapioca starch, salt, cumin, coriander, paprika, turmeric, cinnamon, cayenne, cloves, basmati rice, avocado oil, red onions, gluten free chicken stock (bone broth, sea salt, chicken meat, salt, chicken fat, yeast extract, chicken flavor, natural flavor, sunflower lecithin, turmeric), maple syrup, white vinegar, sugar.
Yogurt Sauce: Comes on the side in a separate container. Goat yogurt, mint, garlic, lemon juice. CONTAINS DAIRY.
Gluten Free
Cabbage is the new it vegetable! Succulent green cabbage, onions and ground beef cooked with basmati rice and warming Middle Eastern-inspired spices, this is the comfort food you didn’t know you loved.
INGREDIENTS
Basmati rice, ground beef, onion, cabbage, olive oil, garlic, salt, cumin, paprika, turmeric, pepper, onion powder, maple syrup, cinnamon.
Gluten Free
Tender chicken thighs and colorful veggies roasted with olive oil, oregano, basil and thyme, accompanied by savory rice and topped with sheep feta. Nom nom nom....Mediterranean style!
INGREDIENTS
Chicken thighs, zucchini, cherry tomatoes, bell pepper, red onion, sheep feta, olive oil, garlic, salt, oregano, basil, thyme, pepper. CONTAINS DAIRY.
Gluten Free | Vegan
Loaded with kidney beans and fall veggies like sweet potato, parsnip, celery and fennel, this rich minestrone gets it's flavor from oregano, rosemary, fennel seed and red wine.
INGREDIENTS
Tomato, water, kidney beans, onions, sweet potato, celery, parsnip, fennel, red wine, garlic, olive oi, oregano, fennel seed, parsley, rosemary, salt, red pepper flake.